Your mindset is the set of beliefs and attitudes you hold about yourselves, other people, and the world. It includes your outlook on life...

A limiting belief is something that your unconscious mind believes about yourself, other people, or the world. These beliefs hold you...

Reaching your goals is hard. When you don’t succeed, it can be hard to figure out why. Sometimes circumstances are to blame. Other...

It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two,...

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and...

One of the reasons people settle for high fat, high sugar, and high salt snacks is lack of planning. It’s much easier to grab a candy bar...

Living in modern times has a lot of advantages. Now more than ever you can access all types of foods with very little effort. Food is...

Snacking gets a bad rap. You may have been taught that snacking is a contributing factor for obesity. Sure, eating too many calories is...

You don't need a lot of fancy equipment to start getting in shape, particularly if you’re just starting out. One of the best ways to get...

Setting weight loss goals is great, but the hard part is sticking to the plan and reaching your final goal. Today I want to share 8 tips...