Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product promises, it’s hard work. And it’ll take you a while. That sounds pretty discouraging, doesn’t it? I’m here to offer some help. The single most effective “tool” I’ve found for sustainable weight loss is to set smart weight loss goals. What makes a goal smart? Read on to find out. Find Your Focus Losing weight won’t happen overnight. What will make it happen is d