If you have more than just a few pounds to lose, it’s not going to happen overnight. It took a while to put on the extra weight, so it...

Let's talk about real weight loss. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you can go on...

No matter how motivated and dedicated you are, chances are good that you’ll fall off your health and wellness goals at one point or...

The key to getting down to a healthy weight is to set smart weight loss goals along the way. Let’s talk about that for a minute. It’s...