Reaching Weight Loss Milestones - Don’t Forget To Celebrate Your Success
If you have more than just a few pounds to lose, it’s not going to happen overnight. It took a while to put on the extra weight, so it...
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Keeping It Real – Don’t Do Too Much Too Fast
Let's talk about real weight loss. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you can go on...
Getting Back On Track – How To Pick Yourself Up After Falling Off Your Health And Wellness Goals
No matter how motivated and dedicated you are, chances are good that you’ll fall off your health and wellness goals at one point or...
How To Set Smart Weight Loss Goals
The key to getting down to a healthy weight is to set smart weight loss goals along the way. Let’s talk about that for a minute. It’s...
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