Reaching Weight Loss Milestones - Don’t Forget To Celebrate Your Success If you have more than just a few pounds to lose, it’s not going to happen overnight. It took a while to put on the extra weight, so it...
Keeping It Real – Don’t Do Too Much Too Fast Let's talk about real weight loss. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you can go on...
