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Set Yourself Up For Success – How To Stick To Your Weight Loss Goals

Setting weight loss goals is great, but the hard part is sticking to the plan and reaching your final goal. Today I want to share 8 tips with you that will set you up for success. Ready to learn how to stick to your weight loss goals? Here we go.

Use Visualization

Visualization is a powerful tool. Close your eyes and picture yourself at your ideal weight. How do you look? How does it feel? How will you feel being able to run around the park with the kids or climbing up those stairs without running out of breath? Paint a clear picture in your mind of the lean you. Make it a habit to visualize this slim and healthy version of yourself daily.

Create Accountability

Sometimes it’s just a little too easy to make bad choices. That chocolate cookie won’t hurt, and it’s not that big of a deal to skip a workout. Before you know it, the whole plate of cookies is gone and you haven’t been out to walk for over a week. Accountability will help you keep on track. Find a friend who also wants to lose weight and hold each other accountable. Ask a loved one to keep you straight. If this sounds a little too intimidating or just isn’t your thing, consider keeping a journal. Just knowing that you’ll have to write down that piece of cheesecake is enough motivation to pick an apple instead.

Make It Attainable

You want to push yourself, but you also want to make sure they are actually reachable. Setting a huge goal like losing 30 pounds can seem almost insurmountable. Instead, start with a smaller goal like losing 10 pounds over the next 2 months. Then set another 10-pound goal and repeat until you reach your weight goal.

Take Breaks

If you have attainable goals and some accountability in place, it’s ok to take a little break every once in a while. Take a break from your workout. In fact, except for low-impact exercise like going for a walk, you don’t want to overdo it. 3 to 5 days at the gym is plenty. And it’s ok to have a piece of birthday cake on occasion. Just make sure you work on getting exercise and eating healthy 90% of the time.

Create Good Habits

This brings us to another great tip. Use this time to work on creating healthy habits. Make going for that daily walk part of your new lifestyle. Make eating three healthy meals a family habit. Not only will it set you up for success now, those healthy habits will also help you keep the weight off long after you’ve reached your goal.


Losing weight is hard work. Don’t forget to celebrate each success. If you made it out for a 30-minute walk each day this week, celebrate with a mini-movie marathon. Did you lose your first 15 pounds? Take yourself out to get your nails done or treat yourself to a cute new top. Reward yourself for each success and milestone reached.

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