A results-driven fitness program designed for moms ready to ditch the overwhelm, drop the weight, and fall in love with their fit lifestyle—all from home.
Lose the fat, Love the fit: A body reset for busy moms
Your purchase includes the full Lose the Fat, Love the Fit Program — a 4-week digital fat-loss guide tailored specifically for busy moms ready to reset their body and routine.
Inside the program:
✅ Step-by-Step Training Plan: 4-week workout calendar with detailed, at-home routines (including full-body, cardio/core, upper and lower body)
✅ Nutrition Action Plan: Learn how to calculate your calories & macros and track them using tools like MyFitnessPal
✅ Personalized Macro & Calorie Tracking: Includes guidance on using a TDEE calculator and space to write your numbers
✅ Supplement Guide: Learn what to take and why (protein, fish oil, multivitamins & more)
✅ Lifestyle Tips: Sleep, stress, and energy optimization built in
✅ Progression Model: Includes how to increase difficulty and adapt the program as you go
This PDF is a complete self-guided system for steady fat loss and sustainable health—no gym required.
File Type: PDF
Delivery: Instant download after purchase. No physical product will be shipped.